Better to write for yourself and have no public, than to write for the public and have no self. Cyril Connolly (1903 - 1974)


After School Snacking Tips For Busy Families

School begins in just a week for us. I'm already gearing up for the daily lunches I make for my son and providing healthy after school snacks for him to have enough energy for homework and after school programs.

I love Farm Rich pizza slices because they are delicious, healthy and easy for snacks and lunches for my son for school and after school.

They are perfect for other snack times too and often, I settle with it and a salad for my lunch.

It's perfect together with vegetables. My kids seem to eat more vegetables while eating the pizza slices because I showed them how to bite one pizza and then bite a piece of carrot, or tomato etc and tasting how great it is together!

Farm Rich have many alternatives for everyone in your family and these products are definitely a hit for the dining table.
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Farm Rich wants to share some After School Snacking Tips for us Busy Families.


School is back in session and that means more scheduling and nutritional challenges for kids – and moms – on the go. Between soccer, ballet, homework, Scouts and the myriad of other responsibilities facing today’s kids, moms can use all the help available in making sure these busy children get to their activities on time and with enough energy to succeed.
“School-age children – especially those in middle and high school – have so much on their plates in terms of activities and homework that it’s a real juggling act to balance it all,” says Jennifer Meetz, director of marketing for  Farm Rich, the frozen appetizer and snack brand.  “It’s a well-known fact that there are significant benefits for kids who are well rested,  active and eating a balanced diet, but the challenge is finding the time and wholesome options to make sure they are fueling their bodies and minds properly.”

First lady Michelle Obama frequently acknowledges the pressures facing families today as part of her platform to bring awareness to children’s health, nutrition and fitness.  "We are living in a time where we just don't have enough time. People are rushed. They're overworked, overscheduled...But the thing that I want people to understand in this campaign is that families can make small, manageable changes in their lives that can have pretty significant impacts," said Mrs. Obama during the   “Let's Move” live web chat.
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So what’s a busy parent to do?  Farm Rich talked to moms across the country recently to discover their real-life tips for working wholesome snacks into the chaotic schedules of school-age kids and their families.

  • Start the Week Off Right. For Bethanne Latkso of Worchester, Mass., organization is the key.  “I have two kids, a busy husband, and I’m designing my own jewelry line, so I don’t have time for frequent trips to the grocery store. Instead, every Saturday, I map out the week’s activities and plan our meals and snacks around that.”  Latkso says in addition to saving time during the week, planning also helps eliminate poor food choices.  “Because I’m eliminating impulse buying, I make better food choices – everything from buying more fresh fruits and vegetables, to buying better snacks for my kids.”

  • Mini-Meal Replacement.  For Leah Welch of Brandon, Fla., a mother of two boys ages 10 and 12, snacks that serve as a mini-meal are a lifesaver. “We are constantly going between baseball, soccer and chess,” explains Welch. “Just before I drive them to an activity, I’ll pop something like Farm Rich Mini Quesadillas into the microwave. They eat them on the way to the game and they’re good to go until we can get home for dinner. It’s a much better choice than fast food.”
  • Sneak in Wholesome Snacks When They Least Expect It.  “When my teens are having a study group or a sleepover, instead of letting them load up on sugary soda and potato chips, I try to sneak in a snack that’s more nutritionally sound and the brain food they need,” says Nicole Mills, an Atlanta mom of three.  If teens balk at serving friends fresh veggies and dip, parents can try Farm Rich  Cheese Sticks or Mozzarella Bites made with real mozzarella cheese.  Real mozzarella cheese is a good source of calcium and protein, but they don’t have to know that!

  • Make Healthy Snacking Convenient.  Kim Griffin, a business owner with two teenagers, says because her children are at the age where they can prepare snacks for themselves, “I stock the freezer with things that are easy to heat and eat. They like being able to reach into the freezer to grab a snack they can heat in the microwave and be ready to eat in just minutes.”  With frozen appetizers like Farm Rich  Mini Bacon Cheeseburgers or Mini Philly Cheese Steaks, they can have a filling and better-for-you snack in just minutes.  Or, suggests Griffin, put some  Farm Rich Meatballs in the Crock-Pot, let simmer all day and bowl the kids over with the aroma when they walk in the door from school.

In light of last year’s snacking study out of the University of North Carolina at Chapel Hill, tips like these are important for helping give kids snack choices that are better for them, despite the chaos of an active lifestyle. According to the UNC study, kids are snacking more than ever before – in fact, nearly 98 percent of children 2-18 snack between meals.
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"Kids still eat three meals a day, but they're also loading up on high-calorie junk food that contains little or no nutritional value," said study leader Barry Popkin, Ph.D.  He also noted that salty, fatty snacks, such as chips and crackers, accounted for the largest increase in the types of snacks children were eating during the three-decade period reviewed in the study.

About Farm Rich
A leading brand of  Rich Products Corporation, Farm Rich ( is based in St. Simons Island, Ga., and features a successful portfolio of frozen snack and appetizer products sold at grocery and club stores nationwide. Featuring the tagline, “Keep ‘em Happy,” Farm Rich makes wholesome, great-tasting snacks that are sure to please family and friends. Visit or the brand’s Facebook page at Follow on Twitter at @farmrichsnacks.  Video is available on  YouTube at

About the author: Owner of JamericanSpice. Sharing my journey in the present, from the past or thoughts for my future. Mom of two who loves to travel and read and decipher people.
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  1. We are always looking for snacks. I didn't think such small boys could eat so much but WOW they do. They will probably eat me out of the house when they are teenagers.

  2. I think healthy snacks are so important. Like Bethanne had written you have to plan out what to eat otherwise you'll just grab whatever and often it's not as healthy.


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