We all know someone or even ourselves who make health plans and resolutions each new year. So I wanted to share this book that would make a great gift or resource for helping with your health needs for the new you.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Dustin Maher says:
•Traditional Cardio Doesn’t Lose Fat
•You Can’t Work Out to Compensate for Poor Eating
•See Results 9 Times Faster With Burst Training
•Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
•Burn Fat While You Sleep
•A Healthy Environment Equals A More Fit Family
Dustin’s inspiration to help moms comes from his nurturing upbringing and continued close relationship with his own mom. Dustin has helped thousands of women get in amazing shape all over the US and the world. He has been on TV close to 100 times and has been in many magazines, newspapers, radio shows, has over 250 YouTube videos, and over 450 articles and videos on his website. To learn more, please checkout Dustin’s website at www.DustinMaherFitness.com.
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About the author: Owner of JamericanSpice. Sharing my journey in the present, from the past or thoughts for my future. Mom of two who loves to travel and read and decipher people.
Sounds a worthwhile resource.
ReplyDeleteLosing weight and firming up! (Though, I started this New Year's goal in November, and am finally taking it seriously!)
ReplyDeleteI actually threw out all of the crap out of my pantry and filled it with all healthy stuff! Its hard but im already feeling way better!
ReplyDeleteChristyn M