When someone in my family get a cold, inevitably, I will too. It doesn't matter what I do, I cannot escape it. So I try to ensure my family will not get sick and if they do, well I just get prepared to have my bout of being under the weather.
And we know that colds happen year round and affects every family.
So, I want to share these remedies that can help your family
1) Make sure you drink a lot of Vitamin C.
Try drinking cold drinks such as orange juice or grapefruit juice
2) Keep Cold-EEZE Oral Spray or lozenges in your purse.
It’s clinically proven to shorten the duration of a cold by nearly half.
3) Try using a humidifier.
These are great in the summer time because they do not add any additional heat to the room and it cleanses the air.
4) Honey is one of the best remedies if you’re having a sore throat along with a cold.
Try adding honey to every day meals such as pancakes or to your ice tea.
5) Get plenty of rest.
Whether you are sick or not, a good night’s sleep will always improve a person’s overall health.
You can learn more from:
Jenny Miranda Senior Account Executive 5W Public Relations
About the author: Owner of JamericanSpice. Sharing my journey in the present, from the past or thoughts for my future. Mom of two who loves to travel and read and decipher people. Please read my disclosure