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5/6/13

I Guess I'll Be Planking In The SummerTime - 4Ms

It might seem that I'm small but I really do have a pooch and it's not a little thing either and I think it adds much to my pounds.

It has found home since the birth of my children and I have not treated it with much contempt :) See I want to get pregnant again a few times and figured I'd just exercise and try but not just beat it away, after all, it's going to stretch again.

We've been trying, but it's taking awhile and so I might as well just live and get rid of this pooch.

So I'll be planking :)

Hold me accountable y'all.

Its time for the Plank You Very Much Challenge!  For May, lets try an isometric exercise to tighten your core that you can do just about anywhere (and people do). The plank exercise helps strengthen midsection, upper-body and lower-body muscles along the front of your body. Planks also strengthen the inner core muscles that support your joints. The rules are simple, you must follow the three week schedule exactly and while you plank, you must keep a smile on your face the entire time. Plank You Very Much!

I found the challenge here.

Are you exercising?
Do you stay home? Go to the gym? or walk around the neighborhood?

Welcome to today's music.  I hope Monday find you with a smile and music to begin your week with light steps. 
I'm always coming to visit everyone on the linky so don't worry if I'm a bit late! 

CONGRATULATIONS to this week's spotlight dancer!
Don't forget to visit the spotlight dancer in the #1 spot. Soon it might be your turn. 
Spotlight Dancers
Thank you for visiting and I'll visit you soon! 

Hosts: 
Colette @JamericanSpice
Marie @XmasDolly
and 

Honorary Co-host: 

Steps:
1. Visit YouTube (or other) and get your music for the theme of the week
2. Grab our "Monday's Music Moves Me" button (above) 
3. Add your post to the linky - follow the hosts and grab our buttons. Leave a note so we can follow you back
4. Visit each other and leave a comment or whatever you want to do to let them know you were there. See if they have the same music style as you. Enjoy the music! 

You can also join 
Inspire Me Monday


Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure 
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29 comments :

  1. I used to really like this version just as good as the original :-)

    Have a fantabulosatastic week

    ReplyDelete
    Replies
    1. Thank you Steve.
      Now where is the original?

      Delete
  2. WOW Haven't heard this version in a while JamacianSpice. Brilliant summertime song, especially in the mini "heatwave" we're having here in the UK. Happy Music Monday to you.x

    ReplyDelete
    Replies
    1. Thank you Ian.
      Heatwave is coming our way too. It's bad when it's bad.

      Delete
  3. Great challenge you've put out there for us. I would love to get into the groove & join you on this, but I'm having some really bad problems currently with my stomach and I can't do my usual routine. I hope to get a handle on this quickly. Best of luck to you!

    Love your fun, upbeat 4M pick. I was boogying right along to the tune. It always great to dance with you, dearie!

    ReplyDelete
    Replies
    1. Ahh Cathy, I hope you will get a handle on things and be healed quickly. I know it's no fun at all with ill health.

      Thank you and have a great week :)

      Delete
  4. Ah, sweetie I wish you the best of luck with having another child but in the meantime have fun planking in the Summertime ( I am so glad summer is right around the corner)

    Lucy from Lucy's Reality

    ReplyDelete
    Replies
    1. Thank you Lucy.
      And I'm not looking forward to the harsh heat here in LA at all :)

      Delete
  5. first planking is way hard so good luck and second great song choice this week

    ReplyDelete
    Replies
    1. Thank you Becca.
      Glad they started with seconds :D

      Delete
  6. I have heard about the planking, and I am going to start it! Loved the song, too. Have a great week!

    ReplyDelete
  7. I'm going to join you in the planking! I need all the help I can get. ;) LOVE the song - it's always been a favorite! :)

    Proud Mary and Jessie’s Girl both have Moves Like Jagger but wait – Janie’s Got A Gun! Janie Don’t Take Your Love To Town!

    ReplyDelete
    Replies
    1. You absolutely should dahlin!
      Thank you.

      Delete
  8. Oh no, not for me thanks! That would break me in two for sure. I think you might have looked ahead for the theme sweetie! Today's theme was a song with a name in it. Summer songs isn't for two weeks yet. :) You must be busy today haven't seen you around. If there's anything I can do let me know. Hugs, totally love this song. Oh shoot I love all reggae! hehehehe

    ReplyDelete
    Replies
    1. Thanks Dolly.
      I'm trying to get back on track. I've been ill.

      Delete
  9. I like that song.

    My daughter does the planking over at our place. ;) Planking is for you young gals, I'm too old to plank. :)

    ReplyDelete
  10. I might have to give that a whirl, along with classic push ups and crunches.

    ReplyDelete
    Replies
    1. You should.
      I just measured today. so we'll see ;)

      Delete
  11. Replies
    1. I am not liking them, but I want help :)

      Delete
  12. All the very best with the planking Colette.

    ReplyDelete

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