Better to write for yourself and have no public, than to write for the public and have no self. Cyril Connolly (1903 - 1974)


Neptune Cheesecake - No Sodium Recipes For National Nutrition Month

I haven't had cheesecake in a long time. I have tried others, but haven't ventured into making my own as yet.  I think I would love to try my own. It seems to always taste better....according to my kids of course :)

Do you like cheesecake?

There's more to healthy nutrition than meets the eye – proper nutrition comes down to the right serving size, eating foods naturally rich in fiber, vitamins and minerals, the right amount of protein and keeping your sugar and sodium in-take in check.

In honor of March's National Nutrition Month, arm yourself with the right knowledge and recipes for life (not just the month).

I've included several healthy and easy recipes below, created by Executive Chef at Pritikin Longevity Center + Spa,, Anthony Stewart.

All of the recipes below contain zero salt!
Bon Appetite!


created by Executive Chef at Pritikin Longevity Center + Spa, Anthony Stewart.


  • 1# fat free cream cheese
  • 2 oz fat free ricotta cheese
  • 2 C roasted pumpkin (pureed)
  • ½ C Splenda
  • 3 oz silken tofu
  • 1 t vanilla extract
  • ¼ c egg white
  • ½ t lemon rind
  • 1 t lemon juice
  • 1 t cream tartar
  • ¼ tsp Xanthan gum
  • ¼ c Silk vanilla soya milk
  • 2 Asian sliced very thin and cooked in apple juice  and ginger for two minutes

In a food processor or cake mixer, mix cream cheese and half the amount of Splenda until creamy.

In a food processor blend tofu and ricotta cheese, with remaining Splenda and xantham gum until smooth.

Add tofu mixture to cream cheese mixture mixing on low speed. Add all other ingredients except cooked Asian pear and pumpkin and mix well.

Divide the mixture into two halves. Add pumpkin puree to one half of the mixture and mix well.

In a lightly grease pie dish layer with asian pear slices then pour pumpkin cheese cake  mixture, add a layer of Asian pear them pour regular cheese cake mixture

Bake in hot water bath at 350 degrees for 10 minutes, and then reduce to 275 degrees for 25 minutes.

See other recipes:




Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure 
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  1. Cheesecake is my weakness. I could literally eat it every single day!

  2. Cheesecake is a guilty pleasure to me, but with this recipe I could eat it more often guilt free! That's a win-win in my opinion.

  3. Yes, I like cheesecake. Pumpkin is such a great flavor.

  4. I love that the cheesecake is low fat, innovative and contains no salt.. Having too much salt is bad for you.

  5. I have always loved cheesecake but I've never had a Neptune Cheesecake before. I love that it has pumpkin, I'm really curious as to how it tastes!

  6. Looks delicious, and healthy too!. Im gonna give this recipe a try.

  7. i have been wanting to make cheesecake at home. this looks like a great recipe for me to use

  8. I love cheese cake and so do my kids! My son mentioned wanted to bake something just yesterday so timed this right! Easy recipe and healthy to, bonus! Thank you :)

  9. Portions are the key. I love cheesecake. Great post.

  10. YUM! That sounds amazing!

  11. This looks so good. I love cheesecake, especially when its healthy.

  12. I love cheesecake and this looks and sounds delicious!

  13. Cheesecake is one of my favorite treats! This recipe sounds delicious and you are so right that making it yourself is even better!

  14. Thanks for this amazing recipe. Might try to do this , this coming weekend.

  15. Of course your cake will always be better than a store brough :) The recipe sounds delicious!

  16. I love cheesecake! This recipe sounds good!

  17. I love it! Can't wait to try your recipe! It looks so good!

  18. You know I have never tried a cheesecake recipe...perhaps this is a good way to start

  19. I am loving this recipe. I am trying to eat less carbs and stevia is a great option. It sounds so yummy I don't have roasted pumpkin or I would be making it right now.


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