Better to write for yourself and have no public, than to write for the public and have no self. Cyril Connolly (1903 - 1974)


Sweet Potatoes & Apple Salad - No Sodium Recipes For National Nutrition Month

Now this recipe would be a fave of mine. I cannot wait to try it.
I love sweet potatoes and I love apples. I never thought of putting them together!

Are there any fun recipes that you use with little or no sodium?

There's more to healthy nutrition than meets the eye – proper nutrition comes down to the right serving size, eating foods naturally rich in fiber, vitamins and minerals, the right amount of protein and keeping your sugar and sodium in-take in check.

In honor of March's National Nutrition Month, arm yourself with the right knowledge and recipes for life (not just the month).

I've included several healthy and easy recipes below, created by Executive Chef at Pritikin Longevity Center + Spa,, Anthony Stewart.

All of the recipes below contain zero salt!
Bon Appetite!


created by Executive Chef at Pritikin Longevity Center + Spa, Anthony Stewart.

Serves 10

  • 5 cups sweet potato, diced and cooked
  • 2 cups apple, diced
  • 1 tablespoon lemon juice
  • 8 ounces fat-free sour cream
  • ½ teaspoon cinnamon
  • 1 tablespoon apple juice concentrate
  • ½ tablespoon vanilla extract

Mix all ingredients well in a bowl.

Refrigerate for 30 minutes.

Garnish with pineapple leaves and sliced fresh strawberries

See other recipes



Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure 
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  1. Wonder if my daughter-in-law would like this one? I like the idea of adding the apples too.

  2. This looks yummy! Gonna have to try this one! Thank you

  3. This sounds really good. I'm always looking for new recipes that are meat free for family get togethers. I'll have to give this a run sometime soon.

  4. I love sweet potatoes and it's great that there aren't any salt involved in this salad. I have never tried sweet potatoes with apples and I'm really interested to try this recipe!

  5. We fry sweet potatoes here and put a lot of brown sugar on it while its being fried. You should try it. It's sinfully good.

  6. never thought of mixing sweet potato and apples together! will try it out soon all the ingredients i have alrdy

  7. Oh it sounds like a delicious fruit salad, and definitely much healthier for you! Yum!

  8. I love sweet potatoes and I love apples too! Healthy and delicious! This recipe is perfect for me!

  9. I never thought of adding apples to sweet potatoes - I like the sound of the combination!

  10. I could have some of this healthy and delish salad. Thank you for sharing the recipe to. I hope I can make this one day and bring to work with me.

  11. Hubby loves sweet potatoes and I love apples too! Healthy and delicious!! Can't wait to try it!

  12. Potatoes is always the best! My son will love this. I can't wait to make it. Thanks!

  13. Wow this looks so good. I bet my girls would love this. They are huge salad freaks so I have a feeling they would! - Jeanine

  14. Thanks for the recipe! Love it. Will try it soon!

  15. Interesting! I've never thought of mixing sweet potato with apple. I love both though so I bet it's delicious!

  16. What a unique salad! Looks delish and healthy.


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