Now this recipe would be a fave of mine. I cannot wait to try it.
I love sweet potatoes and I love apples. I never thought of putting them together!
Are there any fun recipes that you use with little or no sodium?
There's more to healthy nutrition than meets the eye – proper nutrition comes down to the right serving size, eating foods naturally rich in fiber, vitamins and minerals, the right amount of protein and keeping your sugar and sodium in-take in check.
In honor of March's National Nutrition Month, arm yourself with the right knowledge and recipes for life (not just the month).
I've included several healthy and easy recipes below, created by Executive Chef at Pritikin Longevity Center + Spa,, Anthony Stewart.
All of the recipes below contain zero salt!
SWEET POTATO & APPLE SALAD
created by Executive Chef at Pritikin Longevity Center + Spa, Anthony Stewart.
- 5 cups sweet potato, diced and cooked
- 2 cups apple, diced
- 1 tablespoon lemon juice
- 8 ounces fat-free sour cream
- ½ teaspoon cinnamon
- 1 tablespoon apple juice concentrate
- ½ tablespoon vanilla extract
Mix all ingredients well in a bowl.
Refrigerate for 30 minutes.
Garnish with pineapple leaves and sliced fresh strawberries
See other recipes
QUINOA AND CARROT SALAD
SEARED SALMON WITH BLUEBERRIES AND QUINOA
Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure