Better to write for yourself and have no public, than to write for the public and have no self. Cyril Connolly (1903 - 1974)
*


Sign UP and Get $10 Bonus
Ebates Coupons and Cash Back

*
Vote For Me @ The Top Mommy Blogs DirectoryVote For Me @ The Top Mommy Blogs Directory

Wednesday, July 20, 2016

Healthy Breakfast Smoothie With Yogurt

I've been making smoothies again this Summer. I stopped for a long time, but so far, some taste better than some and the kids will let you know. 


A photo posted by Colette S (@jamericansspice) on
 

Healthy Breakfast Smoothie With Yogurt

You can have this smoothie for breakfast, and you'll feel satisfied until lunchtime. 


SERVINGS: 1


1 c plain nonfat yogurt

1 banana
½ c orange juice
6 frozen strawberries - I put more strawberries. I love my berries. 
Honey - a squirt or so. 
Ice. - you don't have to. I just love my ice.

COMBINE the honey,  yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.


NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium

Jamericanspice


Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure 
post signature


6 comments :

  1. That sounds great. Will have to try it soon. Thanks :)

    ReplyDelete
    Replies
    1. I hope you do. It's healthy and the kids love it!

      Delete
  2. Love my ice in the smoothies too, Colette! This sounds really good!

    ReplyDelete
  3. Looks delicious. We have been making smoothies alllllllll... Summer long. Temps are high and our kids don't want a hot breakfast when it's a 100+ degrees outside. Smoothies are great.

    ReplyDelete
    Replies
    1. Same here Tomi.
      I'm about to go make some now!

      Delete

I appreciate your thoughts - Colette

Related Posts with Thumbnails