Saturday

Fly Free My Precious One - Deborah - 4Ms #Music

My friend has died. I've known her over the internet for many years. She lived in Canada. She is most beautiful. She is a star. Her heart is love. She loved people and animals. Oh how she loved animals. She met a love. His name is Terry. He loved her well and now he grieves for his lost love.

She had a rough coming up, but she enjoyed some sunshine along the way and she never lost her own light.

My heart is sad. Tears burn my eyes.

She is free. No more pain. Such awful pain that she ached for life and yet for freedom. She didn't deserve this at all.

Cancer has caused such terrible pain. But she is free and by God, she is with him at rest.

My deepest condolences to you my dear Deborah. I love you.

Do you or someone you know suffer from KIDNEY STONES? Allan Sheff suffered from these several times in the hospital and heavy pain killers to help him pass them. Not a single stone in over a year - thank you PLEXUS!!

🎯 Plexus can absolutely help, and here's why:

✔️ 80% of kidney stones are calcium build up -- that your body didn't process. You need magnesium to process calcium, so Biocleanse is perfect! Another thing you need to fight kidney stone tendency is a higher pH level -- a more alkaline environment. What raises pH level? Biocleanse to the rescue again.

✔️ Poor digestion contributes to kidney stones. Where does digestion happen? Your gut. You NEED ProBio5 to fix your gut!

✔️ Poor mineral absorption contributes to kidney stones. Where does absorption happen? Your gut. ProBio5 again, along with MegaX to nourish the healing and rebuilding of intestinal wall cells.

✔️Aloe is needed to reduce crystallization of minerals, and what supplement has aloe? XFactor! Aloe also increases absorption, which remember is crucial to fighting kidney stones.

✔️ B vitamins reduce calcium deposits. XFactor for the win again, along with Nerve -- full of methylated B vitamins.

✔️ Lowering inflammation is crucial in fighting kidney stones. Where does inflammation begin? Your gut. ProBio5 and Biocleanse for healing your gut, Slim, MegaX, and Ease for further reducing inflammation.

✔️ Antioxidants, vitamin E, getting rid of heavy metals, reducing sugar, and good thyroid healthare also important.

🎯 Ingredients in Slim contribute to gut health, balance sugar, support thyroid health, chelate heavy metals, and alpha lipoic acid in particular is a powerful antioxidant. MegaX and XFactor help with vitamin E absorption, and are both powerful antioxidants. Block, too, helps deal with sugar and supports thyroid health.

💥 ALL the Plexus supplements have so many components to them that can help fight kidney stones!!!
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Welcome to today's music. Five years and going strong! I hope Monday find you with a smile and music to begin your week with light steps.

I'm always coming to visit everyone on the linky so don't worry if I'm a bit late!

CONGRATULATIONS to this week's spotlight dancer

Our “SPOTLIGHT DANCER” gets the PRIVILEGE of picking the THEME for the following week that we have a theme. EVERY OTHER WEEK we have a FREEBIE!

Don't forget to visit the spotlight dancer in the #1 spot. Soon it might be your turn. And also Sign Our 4M's Social Network Help Linky!

Thank you for visiting and I'll visit you soon!

Hosts:

Marie @XmasDolly

Cohost:

Colette @JamericanSpice

Stacy @Stacy Uncorked

Cathy - Curious as a Cathy

Honorary Co-host:

Steps:

1. Visit YouTube (or other) and get your music for the theme of the week

2. Grab our "Monday's Music Moves Me" button (above)

3. Add your post to the linky - follow the hosts and grab our buttons. Leave a note so we can follow you back

4. Visit each other and leave a comment or whatever you want to do to let them know you were there. See if they have the same music style as you. Enjoy the music!

Aloha

Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure
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Best Tips For Purchasing The Perfect Car

3:45 PM Blog Campaign and Social Media , Transportation 17 comments

This is a sponsored post.

Finding the right car can be an extremely long and challenging process. There are so many different resources with competing information about what you need to look for when shopping for a new car.

The most important thing is not to panic and start with a list of your must haves for your lifestyle. Right now our family needs a good vehicle. I'm leaning towards a minivan because I want more children and also the fact that sometimes, my children's friends are with me and a minivan would have space to taxi everyone around. Of course, I would not mind a bigger vehicle like an SUV, but again we have much research to do and this purchase will have to fit into our budget.

Here is an all-in-one breakdown of the simple tips you need to find the right car for you.

Do Your Research:

You can’t make the right purchase without knowing the facts about the make, model, and price of the car that you want to purchase.

I feel that car shopping might be easier for men. It's something they love and get excited about and seem to make up their minds easily on a purchase. Of course, they too need to be reigned in but for women, we need to ensure that when we do walk into a dealership to make a deal, we are armed with all the information we need to ensure we walk out satisfied and confident about our final purchase.

Cars.com is a great resource for learning about your potential purchase. Their website has a huge selection of information that will provide you with every thing you need to make an informed purchase.

One of the most helpful features of Cars,com is their Videos & Reviews sections. They provide extensive reviews and essential information about a wide variety of different cars. And most importantly, they give it to you straight. They don’t sugar-coat or hide the bad reviews of cars. If something is poorly rated, hasn’t performed well or not a good purchase, they aren’t afraid to tell you. Because of this, I recommend you begin your car research here.

Doing your research is a very important part of car shopping. Especially if you are a first-time buyer or have a lot of different cars you’re interested in, your research will help you choose the best car at the best price.

Do Not Stick With One Dealer:

Though dealers can stock huge selections at different prices, it doesn’t mean their prices are industry competitive. Because of this, I recommend visiting other dealers and researching similar cars you are interested in to get a baseline price for the vehicle. Visiting other dealers will give you an understanding of what you should be paying, and help you choose the best price.

If you are shopping for a used car, it's even more important to check out various dealers and compare. An important factor of used cars is their number of miles. This number has a huge impact on the wear and tear of the car, along with the price.
Guessing the price of a car based on the miles it has will not give you accurate information, and will most likely result in overspending on your part. Price comparison from varying dealers is a must. Doing this will result in your car being the right price, and it will show the dealer or seller you know what you are talking about. As mentioned above, it is important to show the person selling the car that you are educated.

Find The Car That Is Right For You!

There are so many cars out there with thousands of different features. It is important to take your time, do the research, look at the cars and find what is right for you. Rushing a car purchase will leave you overpaying and under-satisfied.
Whether you are looking for a family sized vehicle, brand new sports car or a used compact car, taking your time on the purchase will pay off.

Whatever vehicle you choose will need to match your budget, whether you are taking out a loan, or paying in cash.

Test Drive - want to test drive your potential vehicle because every single vehicle handles differently on the roadway. You will know if this feels like your 'YES!'

Doing your research is very valuable because purchasing a car can be tricky, and people selling cars can take advantage of you very easily. Which is why it’s important to show the seller that you know what you’re talking about. Your research helps you learn the true value and worth of the cars you are shopping for.

These simple tips will help you save big and find the right car for you. Purchasing a car doesn’t have to complicated and stressful. The more you know about the process, the better off you will be. This list provides you with a great breakdown of how to get the most out of your money

Were you satisfied with your last vehicle purchase? What is one thing you learned during the process or after, that you would do differently next time?

Share with me below so we can learn from each other.
Thanks for stopping by. Please share if you have the time.

Best Tips For Purchasing The Perfect Car - #ad #CarsCom @carsdotcom
http://www.jamericanspice.com/2017/08/best-tips-for-purchasing-perfect-car.html

Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure
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Ethnic Count - Jamaican Woman 4Ms #Music

3:43 PM Blog hop , family , music 5 comments

Life goes on. My kids are getting used to their school. They have good and bad teachers. I really think some teachers, just teach for pay and not because they care about kids or love teaching. They seem to crave the power of making the kids lives miserable, and ensure the school is more like army drill each day.

I try to give my children a safe place to land in the evenings after school. And I also encourage them not to be afraid of anyone. I will be behind them as long as they work hard, be respectful and are always honest.

I suppose I can see why the teachers would prefer to use fear and threats to keep the kids in line since they have such high counts in their classrooms, but that can't be the only way to get kids to cooperate.
But the world is a rope, we keep mastering it as best as we can.

There is, however, one thing that bugs me. The teachers do ethnic counts in their classrooms. My kids are mixed and they are told that they can only put their hand up for one part of their race and not the other. This befuddles me. If they are doing a count of how many different races are in the classroom, how will a count that is lopsided correct? I might have to speak to someone. And why do they need to do this again in the classroom when parents already filled out this question on the registration forms? My kids said they and other kids in their classes were so uncomfortable with the whole deal.

***
I applied for a job at the new place that they are opening down the road. It's a super1foods store. We'll see if they call me. I have pits in my stomach about it.

Welcome to music to salve some of this tug and pull on the hearts. Let's dance y'all!