Better to write for yourself and have no public, than to write for the public and have no self. Cyril Connolly (1903 - 1974)


Fly Free My Precious One - Deborah - 4Ms #Music

My friend has died. I've known her over the internet for many years. She lived in Canada. She is most beautiful. She is a star. Her heart is love. She loved people and animals. Oh how she loved animals. She met a love. His name is Terry. He loved her well and now he grieves for his lost love.

She had a rough coming up, but she enjoyed some sunshine along the way and she never lost her own light.

My heart is sad. Tears burn my eyes.

She is free. No more pain. Such awful pain that she ached for life and yet for freedom. She didn't deserve this at all.

Cancer has caused such terrible pain. But she is free and by God, she is with him at rest.

My deepest condolences to you my dear Deborah. I love you.

Do you or someone you know suffer from KIDNEY STONES? Allan Sheff suffered from these several times in the hospital and heavy pain killers to help him pass them. Not a single stone in over a year - thank you PLEXUS!!
🎯 Plexus can absolutely help, and here's why:
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✔️ Poor digestion contributes to kidney stones. Where does digestion happen? Your gut. You NEED ProBio5 to fix your gut!
✔️ Poor mineral absorption contributes to kidney stones. Where does absorption happen? Your gut. ProBio5 again, along with MegaX to nourish the healing and rebuilding of intestinal wall cells.
✔️Aloe is needed to reduce crystallization of minerals, and what supplement has aloe? XFactor! Aloe also increases absorption, which remember is crucial to fighting kidney stones.
✔️ B vitamins reduce calcium deposits. XFactor for the win again, along with Nerve -- full of methylated B vitamins.
✔️ Lowering inflammation is crucial in fighting kidney stones. Where does inflammation begin? Your gut. ProBio5 and Biocleanse for healing your gut, Slim, MegaX, and Ease for further reducing inflammation.
✔️ Antioxidants, vitamin E, getting rid of heavy metals, reducing sugar, and good thyroid healthare also important.
🎯 Ingredients in Slim contribute to gut health, balance sugar, support thyroid health, chelate heavy metals, and alpha lipoic acid in particular is a powerful antioxidant. MegaX and XFactor help with vitamin E absorption, and are both powerful antioxidants. Block, too, helps deal with sugar and supports thyroid health.
💥 ALL the Plexus supplements have so many components to them that can help fight kidney stones!!!

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Welcome to today's music.  Five years and going strong!  I hope Monday find you with a smile and music to begin your week with light steps. 
I'm always coming to visit everyone on the linky so don't worry if I'm a bit late! 

CONGRATULATIONS to this week's spotlight dancer
Our “SPOTLIGHT DANCER” gets the PRIVILEGE of picking the THEME for the following week that we have a theme.  EVERY OTHER WEEK we have a FREEBIE!

Don't forget to visit the spotlight dancer in the #1 spot. Soon it might be your turn.  And also Sign Our 4M's Social Network Help Linky!
Thank you for visiting and I'll visit you soon! 

Marie @XmasDolly
Colette @JamericanSpice

Honorary Co-host: 
1. Visit YouTube (or other) and get your music for the theme of the week
2. Grab our "Monday's Music Moves Me" button (above) 
3. Add your post to the linky - follow the hosts and grab our buttons. Leave a note so we can follow you back
4. Visit each other and leave a comment or whatever you want to do to let them know you were there. See if they have the same music style as you. Enjoy the music! 


Colette is a busy mom of 2 kids focusing solely on being a mom. She hails from the Caribbean and now balances the full life of being a SAHM and dabbling in odd jobs to help around the home. She enjoys sharing her memories, hopes, food, travel, entertainment, and product experiences on her blog. Please read my disclosure 
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  1. So so sorry for the loss of your friend. I also lost a best friend due to cancer and she was only 30 years old. I will never forget her either.
    sending sympathy,
    twinkle at optonline dot net

  2. So very sorry for your loss. Did I send you the wrong link honey. Let me send it again. So very sorry. Love your tunes too... dont worry about the theme.. these are very appropriate. BIG HUGS

  3. Colette,

    I’m sorry for the loss of your friend. My prayers are with Deborah’s family for God’s love to surround & lift them up midst their sorrow. Hugs to you, dearie!

  4. Those are beautiful songs. Sorry for your loss. Prayers go out to you and her family.

  5. I am so sorry for the loss of your friend. May you and her family find comfort in your memories. Come September, my best friend would have been gone (cancer, also) two years. The Celine Dion song especially was such a perfect choice.

    1. Hugs. Thank you Alana and my condolences to you also.

  6. I'm so sorry for the loss of your friend. You picked two perfect songs as tribute to your friend. Love the Sarah McLaughlin song especially. And like her songs says, May you find some comfort here (in her music and with your blog friends).

    Will keep you and her family in my thoughts and prayers.

    Michele at Angels Bark

  7. It always hurts when someone passes. I'm really sorry she had to have so much pain. Cancer sucks.


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